Mindfulness in the Holiday Season

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on December 21, 2024 @ 6:30pm.

Event Details

Are the holidays stressing you out? Do you need an hour to breathe and remind yourself what's really important? Take that hour here at the library! We will lead you through some simple mindfulness techniques that you can use to re-center yourself.

 

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