Mental Health Check: Digital Detox

Program Type:

Arts and Crafts, Health & Wellness

Age Group:

Teens, Adults

Program Description

Event Details

May is Mental Health Awareness Month and what better way to improve your mental health than by giving yourself a digital detox? Allow yourself some time away from your phones, computers, and TV screens and learn about a new brain-healthy habit.

In this program, you’ll learn how to best start a digital detox, tips for maintaining a digital detox, how to have a healthy relationship with your phone, and more. Teens welcome!

Please note: this program will take place in our Story Hour Room, which is designed for our littlest patrons. Space is limited, but we hope to accommodate all who are interested.

 

Disclaimer(s)

Limited Space

There is no registration required for this program, but space is limited. Doors will open 10-15 minutes prior to the start of the event.