Learn to Meditate

Program Type:

Virtual, Other

Age Group:

Adults
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Event Details

Join the Shambhala Center of Albany to learn to meditate.

This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.

This basic meditation class and introduction is for beginners, as well as anyone who would like to refresh their understanding of the technique.