Guided Meditation

Program Type:

Virtual, Workshop

Age Group:

Teens, Adults
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Registration for this event is no longer open.

Event Details

Take a moment for yourself and relax with a guided meditation session led by Melissa Hurt. Meditation will help to reduce stress, calm the mind, and promote emotional health. Melissa is a communication coach, certified trainer of Lessac Kinesensic voices/speech and movement, and a certified yoga teacher.